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Hatha Yoga
Physical, mental, and spiritual practice

Hatha Yoga

Hatha Yoga is a powerful practice that encompasses the harmonious union of the body, mind, and spirit. Originating in ancient India, Hatha Yoga is a b...
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Restorative
Physical, mental, and spiritual practice

Restorative

Welcome to the world of restorative practices, where physical, mental, and spiritual well-being conv...
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Reformer Pilates
Core strength and flexibility exercises

Reformer Pilates

When it comes to overall fitness and well-being, core strength and flexibility are essential compone...
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Barre
Core strength and flexibility exercises

Barre

Building core strength and improving flexibility are essential components of a well-rounded fitness ...
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Chen Style
Chinese martial art for health benefits

Chen Style

Chinese martial arts, also known as Kung Fu, have a rich history dating back centuries. Beyond self-...
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Sun Style
Chinese martial art for health benefits

Sun Style

Chinese martial arts, also known as Kung Fu or Wushu, have a rich history that dates back thousands ...
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Hip Hop
Expressive movement for fitness

Hip Hop

Are you looking for a fun and energetic way to stay fit while expressing yourself through movement? ...
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Hatha Yoga

Hatha Yoga

Physical, mental, and spiritual practice

Restorative

Restorative

Physical, mental, and spiritual practice

Reformer Pilates

Reformer Pilates

Core strength and flexibility exercises

Barre

Barre

Core strength and flexibility exercises

Chen Style

Chen Style

Chinese martial art for health benefits